Training Part 2

How did you do with the first training? Did you make it through?

I thought we would up the distance a little bit now! I'm sure that's like music to your ears. Everyone wants to do long distance, right? So pull on your swim flippers and let's get in the pool for another workout.

4x25m Warm -up freestyle
4X100m freestyle
400m freestyle
4x25m kick (holding a kick board)
4x25m backstroke kick

After this, if you not to sore (got any pain yet?) do another 400m easy swim. Take long pulls and focus on your kicking.

Work hard, never quit and don't forget to have fun!

Training Part 1

I'm going to put together some training programs that you can use with swimming flippers. I have done these trainings and know that they will give you a full workout. These exercises are done in a swimming pool and fins are to be worn throughout.

4x25 regular freestyle
4x25 freestyle kick, using a kick board
4x25 kick on your back, stretch your hands in front of your head
4x25 kick on your left side
4x25 kick on your right side
4x25 regular freestyle

This can be done on the first day of training. Remember no pain, no gain.
Don't forget to wear your socks!

If you have any comments or questions, feel free to ask.