Training Part 1

I'm going to put together some training programs that you can use with swimming flippers. I have done these trainings and know that they will give you a full workout. These exercises are done in a swimming pool and fins are to be worn throughout.

4x25 regular freestyle
4x25 freestyle kick, using a kick board
4x25 kick on your back, stretch your hands in front of your head
4x25 kick on your left side
4x25 kick on your right side
4x25 regular freestyle

This can be done on the first day of training. Remember no pain, no gain.
Don't forget to wear your socks!

If you have any comments or questions, feel free to ask.