Training Part 2

How did you do with the first training? Did you make it through?

I thought we would up the distance a little bit now! I'm sure that's like music to your ears. Everyone wants to do long distance, right? So pull on your swim flippers and let's get in the pool for another workout.

4x25m Warm -up freestyle
4X100m freestyle
400m freestyle
4x25m kick (holding a kick board)
4x25m backstroke kick

After this, if you not to sore (got any pain yet?) do another 400m easy swim. Take long pulls and focus on your kicking.

Work hard, never quit and don't forget to have fun!